Balanced Health with Marcia

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Balance Health with Marcia

Marcia D Grajewski 

A 17 page personalized  Calorie, Macro and Portion guide to help you support your goals.  Hand portions and macros are acknowledged. Nutrition doesn't have to be restrictive or complicated! A sound nutrition plan is one step closer to having consistent energy, strength and confidence.

Personalized Nutrition Guide

A 90 day program to help women gain energy, strength and confidence through sustainable nutrition, movement, lifestyle and mindset changes. This is NOT a diet.  You will learn how to live a healthy, balanced lifestyle without restriction. One habit at a time!

My Plans

Personalized Nutrition Guide

$55

Balanced Health 90 Day Program

$550