Making your online health journey truly personal
You are unique, and so is your health journey. I am here to help you achieve your goals through the most personalized coaching experience possible. Your lifestyle is more than just fitness and nutrition - what you do, what you eat, how you feel, what you think, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, on vacation, or on the road - I will be part of your health journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the challenges.
My Plans
Personalized Nutrition Guide
A 17 page personalized Calorie, Macro and Portion guide to help you support your goals. Hand portions and macros are acknowledged. Nutrition doesn't have to be restrictive or complicated! A sound nutrition plan is one step closer to having consistent energy, strength and confidence.
Nutrition Guide and communication with Coach Marcia for 14 days via app to set you up for success.
$55
for 1 day
Balanced Health 90 Day Program
A 90 day program to help women gain energy, strength and confidence through sustainable nutrition, movement, lifestyle and mindset changes. This is NOT a diet. You will learn how to live a healthy, balanced lifestyle without restriction. One habit at a time!
Personalized movement plan with video demonstrations & instructions to perform
Customized nutrition guide to help you easily navigate through your health journey
Regular updates in plans based on your progress
Small yet powerful practices to improve daily life
Customized nutrition guide to help you easily navigate through your health journey
$550
for 90 daysMarcia D Grajewski
Health Coach for Women
Nutrition+Lifestyle Coaching I help women gain ENERGY, STRENGTH and CONFIDENCE through nutrition, movement, lifestyle & mindset changes. One habit at a time!
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get nutrition guidance based on your dietary preferences. I will update your plan to ensure you are eating what you like, while enjoying life and still reaching your goals.
